adult classes

In addition to attending scheduled classes, clients may also come in during scheduled open gym hours. See class schedule.

Open gym hours are a perfect time for clients to work on a personalized workout that will be tailored to their individual needs and exercise goals. 

For young adults 18 years and older!  For pricing options, please CLICK HERE.

What is the adult program?

How do i get started?

Open gym

As part of the adult program, clients can choose to attend a scheduled class. See class schedule

Classes will provide a general strength and conditioning workout that will benefit their health and fitness goals. 

Each class is 1 hour long and clients should arrive 3-5 minutes early. Classes are limited to 10 participants. 

Please sign in to class ahead of time by using the Elite Strength and Conditioning App or emailing or calling.. 

STEP 1:  Attend a scheduled fitness assessment, or make an appointment for a fitness assessment. 

STEP 2:  Decide how many days you would like to attend and purchase the appropriate membership or punch card. 

STEP 3:  Attend your first class or open gym session (explained below).

Adult Training Program

The  Adult program is a series of small group training classes and personalized individual workouts. This program features the National Academy of Sports Medicine (NASM) training model that takes into consideration each and every clients needs and skill levels. We work on core stability, balance, muscle strength, plyometrics, agility and endurance. Exercise selection varies on ability. All adults 18 and older are welcome in this program! 

3160 Kerner Blvd San Rafael, CA 94901  |  14152336213  |