Elite Strength and Conditioning uses a personalized approach to fitness and athletic performance. We use scientifically based exercises that have been proven effective for each particular goal. Proper integration of the National Academy of Sports Medicine (NASM) program is utilized to prevent injury and improve overall strength, flexibility and power. No matter the age, gender, body type, or limitations, we give each individual the opportunity to train like an athlete!
Lauren Ashley Galbreath (pictured right), has founded Elite Strength and Conditioning due to her love and passion for physical fitness. With multiple training certifications and intensive coursework in exercise science and health promotion, Lauren's expertise ranges from individual weight loss to speed & agility and group functional training. She strives to bring both fun and functionality into each client's experience!
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3160 Kerner Blvd San Rafael, CA 94901 | 14152336213 | email@example.com